The word vegetable is derived from a Latin word meaning “vigorous, lively”.
Vegetables = Vitality
Vegetables are essential for life. They are jam-packed with nutrients, moisture, and fiber. Eating vegetables on a daily basis will supply you with immune-boosting, disease-preventative power. Did you know that vegetables are not only nutritious, but certain vegetables can help heal a variety of health conditions such as inflammatory, digestive, and immune disorders?
DESCRIPTION:
Discover different methods of cooking nutrient-dense vegetables. Learn to sauté, blanch, steam, braise, and roast your veggies.
For this session, you will need:
- Steamer
- Frying pans with lids
- Soup pot and/or large sauce pan
- Roasting pan
- 1 gallon filtered/spring water
- ingredients - contact April for details
DESCRIPTION: Learn to incorporate three or more vegetables to make a super nutritious side dish that looks beautiful and tastes delicious.
For this session, you will need:
- Steamer
- Frying pans with lids
- Soup pot and/or large sauce pan
- Roasting pan
- 1 gallon filtered/spring water
- ingredients (suppled by me - contact me for details.)
DESCRIPTION: Learn about immune-boosting, cancer-preventative qualities while cooking and preparing Shitake mushrooms, seaweed, lotus root, daikon, burdock root, and rutabagas.
For this session, you will need:
- Steamer
- Frying pans with lids
- Soup pot and/or large sauce pan
- Roasting pan
- 1 gallon filtered/spring water
- ingredients (suppled by me - contact me for details.)
