When choosing to adopt a vegan diet, it is important to get adequate amounts of a complete protein. The absence of a complete protein can lead to nutritional deficiencies, such as low levels of calcium, iodine, vitamin B12, and vitamin D. Learn how to prepare healthy and delicious animal-free foods.
Discover how to prepare and cook vegan-style foods without sacrificing your health or tastes. Learn how to get adequate amounts of protein, calcium, iodine, vitamin B12, and vitamin D by combining whole grains and beans and cooking with tofu, tempeh, and various meat substitutes.
For this session, you will need: