Are you confused about "whole, natural foods"? What is "organic" anyway? What do they mean by "free range meat"? Where is there a store near me that only sells whole, natural food? How do I know what to buy?
Together we will explore a natural foods grocery store. Bring your grocery list and learn how to select food from different categories: vegetables and fruits, dairy and meat, whole grains, snacks, and even bath and body care.
Learn the difference between a whole, natural food versus chemically-laden, fractionated foods. I will guide you through your local Whole Foods store and answer any questions regarding your purchases.
For this session, you will need: