Macrobiotics means “large life”. It is a healing diet comprised of grains, fresh local vegetables, beans, seaweed, small amounts of fish, and seasonal fruit. Macrobiotics is a way of preparing and eating foods designed to promote optimal healing and balance in the body. It can, and has been used to, prevent cancer and reverse cancer. Many traditional cultures thrive on the principals of this diet. You will learn how to prepare and create delicious Macrobiotics meals from breakfast to dessert.
DESCRIPTION: Learn to prepare a classic miso soup, pressure cooked brown rice, sauteed kale with lentils, and pressed salad.
For this session, you will need:
- 1 fine mesh strainer
- 1 soup pot
- 2-3 sauce pans
- 1 skillet
- 1 gallon filtered/spring water
- ingredients (suppled by me - contact me for details.)
DESCRIPTION: Learn kinpira and nishime style vegetables with seaweed. We will make millet and aduki beans with butternut squash.
For this session, you will need:
- 1 fine mesh strainer
- 1 soup pot
- 2-3 sauce pans
- 1 skillet
- 1 gallon filtered/spring water
- ingredients (suppled by me - contact me for details.)
DESCRIPTION: Learn to make wholesome, naturally sweet treats.
For this session, you will need:
- 1 fine mesh strainer
- 1 soup pot
- 2-3 sauce pans
- 1 skillet
- 1 gallon filtered/spring water
- ingredients (suppled by me - contact me for details.)
DESCRIPTION: This class features a creative Macrobiotic menu designed around your personal cravings.
For this session, you will need:
- 1 fine mesh strainer
- 1 soup pot
- 2-3 sauce pans
- 1 skillet
- 1 gallon filtered/spring water
- ingredients (suppled by me - contact me for details.)
