Beans are very high in nutrients like calcium, phosphorus, iron, niacin, thiamine, and vitamin B. Beans are cholesterol free and reduce the risk of heart disease. Combined with whole grains, beans make a complete protein, providing all the amino acids needed by the body to function properly. They provide a steady energy by releasing nutrients into the body slowly.
Understand the basics for preparing and releasing the high mineral content and B vitamins from beans. Learn to prepare several different varieties and discover the vital impact these gems have in regenerating and restoring your health. We will make a soup, a salad, and a main course using both fresh beans and canned beans.
For this session, you will need: